My New Workout Routine
I wrote in a previous post that I dumped P90X, although I used to practice the P90X routines for years, without changing anything to my diet. Well that led to the fact that I did not notice big changes in my body, let alone in my physiology. I was always lacking energy and feeling drousy most of the time on weekends. Still, in the early days of my new journey in Germany, I continued doing P90X, sort of maintaining some level of a healthy lifestyle. But deep inside, I was not satisfied. I needed a new workout routine. For that matter, I imagined a list of criteria that must satisfy my new workout routine. What my new workout routine should look like the ideal workout routine for me should: focus on increasing energy, cardio health and overall body shaping be tried and tested by hundreds of people before me lead to a body shape that I want to have, or at least approach to have. not be some get six-pack abs quick scheme not exceed 30 minutes per day not require external accessories like j...
