Wassim

In a previous post I wrote about the importance of deep breathing . In this post I expose what I have done in this area. I am doing the Wim Hof breathing method each day now since a little more than a month. How I do it The way I do the Wim Hof Breathing Method is to: lay on the couch alone in a room. Sometimes I switch off all lights. Some other times I let the torch on my phone . To ensure that I do not get disturbed by my family, I only do the Wim Hof Breathing session either in the early morning or right before going to sleep. put my bluetooth headset on during the breathing session. tweak the Wim Hof Breathing Method app settings: in the morning I deactivate the background music, so that I enjoy some seconds of light sleep. In the evening however, I activate the music because it relaxes me and provides me with company. Results after doing it for some time I did the exercise for about three weeks, once in the morning before I go to work, and sometimes once just before I sleep. I u...