Wassim

I have been on Keto since more than one year now. I enjoyed some benefits if I compared my physical and mental health to the pre-Keto lifestyle. But my wife is telling me that I “looked” less healthy than before. It is not about being in shape or overweight. True I am not overweight anymore. It’s that my face looks tired and gives the impression of malnutrition. Besides that, I am feeling not that great anymore; when I eat my meals off the normal schedules, I feel low on energy. Also when I have some additional physical strain, the effect persists until the next day! I thought I was having a healthy nutrition plan since I switched to keto. But being conscious of my body, I think I need some tweaks. Considering the Mediterranean diet My mother is well versed in the nutrition topics, although she has no formal nutrition study background. She constantly recommends me the Mediterranean diet, with the premise that I get everything my body would need: fiber, minerals, vitami...