One Year After Can't Hurt Me
It has been a year since I started listening to David Goggins’ Can’t Hurt Me audio book. On my birthday, I decided to integrate at least some of his suggestions into my daily life and endure the necessary pain. My accomplishments a year ago So far, and with the Grace of Allah, I’ve accomplished the following things for the duration of a year now: I’ve always stood up in public transportation, even when the whole wagon was empty. My daily commute time is around 40 minutes per direction, five days a week. No matter how light or heavy my bag is, I always stood up. I’ve done five additional prayers each day, as a way to ask Allah to forgive my wasted years between my childhood and early college years. I switched to a keto diet and never got back. Since then I never cheated. No pasta, no fruits, no ice cream in summer, no soda, etc. I’ve worked out at least four days a week, for 15 minutes of HIIT training, except on the days where I was sick or had headac...