Wassim

I wanted to see which courses on edX I’ve enrolled in in the past, and maybe resume one of them or enroll in a new one. I had a dozen of courses in my waiting list. Yeah I am still a fucking lazy ass . But maybe a course made by a reputable university could help me in some way. I tried the first one. Not that interesting. Then I tried a second one. Sounded too theoretical. I was skeptic the whole time. I could not withstand learning from an instructor who has no success track of records except his academic title. It’s like a filter I have in my brain. I am not making any prejudices. I simply tried some non-technical courses from edX and the like and was not satisfied with the results. Or maybe my psychological filter got thick and allowed only hardcore stuff to circulate through; stuff from hardcore guys like David Goggins . Here I am watching a recent Goggins clip and confirming for the N th time, that this guy is a good example I could learn from.

“ You take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in wonderland, and I show you how deep the rabbit hole goes .” –The Matrix Morpheus said it right. I was carrying on with my life in a mediocre way, and resetting the emotional counter every night. I was taking the blue pill every night before sleep. I thought I was a patient guy. My patience did not last more than a couple of years, until my health got damaged . The blue pill is where everything “should” be fine. Your family, your job, your health. That is at least what it looks like on the surface. The red pill is where you say “fuck this shit. I won’t accept this situation anymore”. blue pill red pill I have from time to time swollen the red pill. I’ve done it on my birthday last year, where I decided to stop believing in personal development . And start doing some real shit instead. It was not easy at all. It ...

I have been on Keto since more than one year now. I enjoyed some benefits if I compared my physical and mental health to the pre-Keto lifestyle. But my wife is telling me that I “looked” less healthy than before. It is not about being in shape or overweight. True I am not overweight anymore. It’s that my face looks tired and gives the impression of malnutrition. Besides that, I am feeling not that great anymore; when I eat my meals off the normal schedules, I feel low on energy. Also when I have some additional physical strain, the effect persists until the next day! I thought I was having a healthy nutrition plan since I switched to keto. But being conscious of my body, I think I need some tweaks. Considering the Mediterranean diet My mother is well versed in the nutrition topics, although she has no formal nutrition study background. She constantly recommends me the Mediterranean diet, with the premise that I get everything my body would need: fiber, minerals, vitami...